RIVER MERSEY ONLINE

Can't get to us? We have got you covered!

If you are unable to make it to the gym but wanting online programming to help you improve specific skills/movements then River Mersey Online is perfect for you!

Our programmes are specifically designed to be completed away from our gym but have everything you need from the trained coaches to give you the skills you need!

Wanting to get your first strict pull-up? Wanting to increase your current volume of strict pull-ups? This programme is perfect for you!

https://app.fitr.training/p/Strictpullup

This provides you with access to 4 Zoom PTs a month all from the comfort and convenience of your own home plus on-going nutrition coaching and guidance. 

https://goteamup.com/p/3453412-crossfit-river-mersey/memberships/178257/